This article provides some insight:
It’s been said that the dharma teachings can be summarized in two words: let go. Letting go is the ultimate zen habit we all must master, sooner or later. Letting go has also become somewhat of a cliche and is often misused in spiritual contexts. But it is the single most powerful, simple (not easy) skill we can cultivate in life. Let’s take a deeper look at what letting go isn’t and is—and some concrete ways to practice it.
What Letting Go Isn’t:
Letting go isn’t just cliche spiritual advice. Letting go isn’t not caring. Letting go isn’t passive. Letting go isn’t merely saying, “It’s all good” or “whatever.” Letting go isn’t lazy. Letting go isn’t giving up. Letting go isn’t the easy way out. Letting go isn’t always fun. Letting go is the most courageous thing you can do.
Letting go is wise. Letting go enables life, energy, love and learning to flow freely. Letting go takes practice. How can we turn it into a revolutionary daily life practice? Here are 18 ideas for starters. May they be of benefit.
1. Let go of procrastination.
Raise your hand if you procrastinate a lot. I know I do. Procrastination is based in fear: of failure, of success, of sharing our stories, of what other people will think. Let go of these fears and take action. Just do it. All we have is now. Quit procrastinating.
2. Let go of going to extremes.
Walking the Middle Path isn’t easy. Trust me; I know. In my twenties, I was a manic-depressive Gemini yoga-teaching partier who thrived on extremes. But as I’ve aged, I’ve gotten more in touch with my inner Libra, and I believe balance is a worthy intention for daily life. The middle way is balance. Pema Chodron writes, “The middle way is wide open, but it’s tough going, because it goes against the grain of an ancient neurotic pattern that we all share. When we feel lonely, when we feel hopeless, what we want to do is move to the right or the left. We don’t want to sit and feel what we feel.”
3. Let go of clinging.
The opposite of letting go is clinging, grasping, clutching. See how softening your grip, opening your palms and relaxing brings peace and ease into your body and mind. As Buddha teaches, “You can only lose what you cling to.”
4. Let go of complaining.
And meditate on humility. “Remember you don’t meditate to get anything, but to get rid of things. We do it, not with desire, but with letting go. If you want anything, you won’t find it. You won’t be able to find it. But when your heart is ready, peace will come looking for you.” ~ Ajahn Chah
5. Let go of comparing yourself to others.
When judgment, superiority, inferiority, jealousy and envy arise, see them as poisonous and let them go. “Problems are rooted in ideals. Let go of the ideals. Not easy, but letting go of ideals, accepting reality and acting appropriately and with compassion can be practiced.” ~ Leo Babauta from Zen Habits (whose free ebook on letting go is what inspired this post)
6. Let go of busyness and multitasking.
Take time to just drink a cup of tea and be. The world will go on. Meditate. Make letting go a practice in itself. Set aside some time every day to sit and focus on letting go—of thoughts, feelings, ideas, memories, plans, physical sensations—simply letting go of whatever arises in the consciousness and returning to the breath, over and over, each time the mind wanders away. “Just go into the room, sit in the center of the room, open the doors and windows, and see who comes to visit. You will witness all kinds of scenes and actors, all kinds of temptations and stories, everything imaginable. Your only job is to stay in your seat. You will see it all arise and pass, and out of this, wisdom and understanding will come.” ~ Ajahn Chah
7. Let go of clutter and excess.
Get rid of excess stuff. The process of letting go of material things can be both painful and joyous, because lots of our things have both sentimental value. Giving stuff away is a simple yet intense process involving both loss and liberation. “Look at your own mind. The one who carries things thinks he’s got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.” ~ Ajahn Chah
8. Let go of trying to control others.
Recognize the difference between influencing someone and changing them. You can do the former; the latter is impossible. “Let go of wanting to control people, of wanting to change them. Instead, focus on yourself and be the shining example. Be the compassionate center.” ~ Leo Babauta
9. Let go of illusion and delusion.
See the damage done by hanging on (and being dragged). “Seeing the harm (of not letting go) allows us to let go, because we have a choice: hold on to the idea of the past and suffer, or let go and accept reality as it is, and suffer less.” ~ Leo Babauta
10. Let go of negativity.
Notice signals of clinging such as irritation, anger or fear. Notice the ideal or expectation to which you are clinging. See the harm in holding onto this negativity. Let go, with love and compassion.
11. Let go of the guru.
“Wisdom is in yourself, just like a sweet ripe mango is already in a young green one. You are your own teacher. Investigate yourself to find the truth—inside, not outside. Knowing yourself is most important.” ~ Ajahn Chah
12. Let go of who you think you are.
“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” ~ Tao Te Ching
13. Let go of attachment to the plan.
“We must let go of the life we have planned, so as to accept the one that is waiting for us.” ~ Joseph Campbell
14. Let go of the demons from your past and the worries about your future.
"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." ~ Oprah Winfrey
15. Let go of certainty.
Because we just don’t know. And that is a beautiful thing. “Creativity requires the courage to let go of certainties.” ~ Erich Fromm
16. Let go of the illusion of control.
“But the attitude of faith is to let go, and become open to truth, whatever it might turn out to be.” ~ Alan Watts
17. Let go of what’s gone to let in the now.
“Let come what comes, let go what goes. See what remains.” ~ Ramana Maharshi
18. Let go of trying to let go.
Just let it happen. “Letting go” can’t be taught or explained, only experienced. It is not a numbered list or a step-by-step process like the stages of grief. Life is not neat and tidy. Things get emotional, dramatic, messy. “Letting go” is an awesome intention and a beneficial practice. But it isn’t easy. Take it moment to moment, day by day. “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will discover complete peace.” ~ Ajahn Chah
Letting go is wise. Letting go enables life, energy, love and learning to flow freely. Letting go takes practice. How can we turn it into a revolutionary daily life practice? Here are 18 ideas for starters. May they be of benefit.
1. Let go of procrastination.
Raise your hand if you procrastinate a lot. I know I do. Procrastination is based in fear: of failure, of success, of sharing our stories, of what other people will think. Let go of these fears and take action. Just do it. All we have is now. Quit procrastinating.
2. Let go of going to extremes.
Walking the Middle Path isn’t easy. Trust me; I know. In my twenties, I was a manic-depressive Gemini yoga-teaching partier who thrived on extremes. But as I’ve aged, I’ve gotten more in touch with my inner Libra, and I believe balance is a worthy intention for daily life. The middle way is balance. Pema Chodron writes, “The middle way is wide open, but it’s tough going, because it goes against the grain of an ancient neurotic pattern that we all share. When we feel lonely, when we feel hopeless, what we want to do is move to the right or the left. We don’t want to sit and feel what we feel.”
3. Let go of clinging.
The opposite of letting go is clinging, grasping, clutching. See how softening your grip, opening your palms and relaxing brings peace and ease into your body and mind. As Buddha teaches, “You can only lose what you cling to.”
4. Let go of complaining.
And meditate on humility. “Remember you don’t meditate to get anything, but to get rid of things. We do it, not with desire, but with letting go. If you want anything, you won’t find it. You won’t be able to find it. But when your heart is ready, peace will come looking for you.” ~ Ajahn Chah
5. Let go of comparing yourself to others.
When judgment, superiority, inferiority, jealousy and envy arise, see them as poisonous and let them go. “Problems are rooted in ideals. Let go of the ideals. Not easy, but letting go of ideals, accepting reality and acting appropriately and with compassion can be practiced.” ~ Leo Babauta from Zen Habits (whose free ebook on letting go is what inspired this post)
6. Let go of busyness and multitasking.
Take time to just drink a cup of tea and be. The world will go on. Meditate. Make letting go a practice in itself. Set aside some time every day to sit and focus on letting go—of thoughts, feelings, ideas, memories, plans, physical sensations—simply letting go of whatever arises in the consciousness and returning to the breath, over and over, each time the mind wanders away. “Just go into the room, sit in the center of the room, open the doors and windows, and see who comes to visit. You will witness all kinds of scenes and actors, all kinds of temptations and stories, everything imaginable. Your only job is to stay in your seat. You will see it all arise and pass, and out of this, wisdom and understanding will come.” ~ Ajahn Chah
7. Let go of clutter and excess.
Get rid of excess stuff. The process of letting go of material things can be both painful and joyous, because lots of our things have both sentimental value. Giving stuff away is a simple yet intense process involving both loss and liberation. “Look at your own mind. The one who carries things thinks he’s got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.” ~ Ajahn Chah
8. Let go of trying to control others.
Recognize the difference between influencing someone and changing them. You can do the former; the latter is impossible. “Let go of wanting to control people, of wanting to change them. Instead, focus on yourself and be the shining example. Be the compassionate center.” ~ Leo Babauta
9. Let go of illusion and delusion.
See the damage done by hanging on (and being dragged). “Seeing the harm (of not letting go) allows us to let go, because we have a choice: hold on to the idea of the past and suffer, or let go and accept reality as it is, and suffer less.” ~ Leo Babauta
10. Let go of negativity.
Notice signals of clinging such as irritation, anger or fear. Notice the ideal or expectation to which you are clinging. See the harm in holding onto this negativity. Let go, with love and compassion.
11. Let go of the guru.
“Wisdom is in yourself, just like a sweet ripe mango is already in a young green one. You are your own teacher. Investigate yourself to find the truth—inside, not outside. Knowing yourself is most important.” ~ Ajahn Chah
12. Let go of who you think you are.
“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” ~ Tao Te Ching
13. Let go of attachment to the plan.
“We must let go of the life we have planned, so as to accept the one that is waiting for us.” ~ Joseph Campbell
14. Let go of the demons from your past and the worries about your future.
"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." ~ Oprah Winfrey
15. Let go of certainty.
Because we just don’t know. And that is a beautiful thing. “Creativity requires the courage to let go of certainties.” ~ Erich Fromm
16. Let go of the illusion of control.
“But the attitude of faith is to let go, and become open to truth, whatever it might turn out to be.” ~ Alan Watts
17. Let go of what’s gone to let in the now.
“Let come what comes, let go what goes. See what remains.” ~ Ramana Maharshi
18. Let go of trying to let go.
Just let it happen. “Letting go” can’t be taught or explained, only experienced. It is not a numbered list or a step-by-step process like the stages of grief. Life is not neat and tidy. Things get emotional, dramatic, messy. “Letting go” is an awesome intention and a beneficial practice. But it isn’t easy. Take it moment to moment, day by day. “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will discover complete peace.” ~ Ajahn Chah
This Week I'm Making...Easy Gluten-Free Granola
By Vanessa Vickery via MindBodyGreen
By Vanessa Vickery via MindBodyGreen
This granola is the perfect replacement for cereal and is gluten free and suitable for both Paleo and vegan. You can make it on the weekend and have it for your breakfast during the week. The best thing about this granola is that will form clusters and will not get soggy when you add milk.
Ingredients:
Preheat the oven to 150 degrees Celsius (300 Fahrenheit) and line a baking tray with baking paper.
Add nuts to a blender and pulse a few times to chop the nuts. I suggest adding a cup at a time if you have a high speed blender, otherwise you may end up with more of a nut meal.
Add the nuts, seeds, shredded coconut and dried fruit to a large mixing bowl.
Melt coconut oil in a small saucepan on low heat, remove from heat and add maple syrup, whisking to combine. Add vanilla extract and stir through.
Pour into the mixing bowl, stirring well to combine.
Spread the granola mixture on the baking tray and cook for approximately 30-35 minutes, turning every 10 minutes. (Thrive Yoga Lifestyle's note: my first attempt was a little too well done! On the second go I found 20 minutes cooking time was enough)
Remove from the oven and let it sit for 20 minutes or until hardened. Break into chunks and enjoy on its own or with coconut or almond milk.
This Week I'm Visiting...Holland & Barrett
It's the final week of Holland & Barrett's Buy One Get One Half Price offer, so I'm off to stock up on all the good stuff I need for a healthy lifestyle. I love the Dr Organic Vitamin E Body Moisturiser and Body Wash - it smells lovely and I like to feel that I'm not putting harmful chemicals on my skin. I can get all the nuts and seeds I need there and the extra ingredients for next week's blog recipe - Gluten-Free Bread. I'm loving Almond Butter too at the moment (it's like Peanut Butter) and I'm sure some Neal's Yard Chocolate Coated Brazils will somehow find their way into the basket too! If you can't make it to a H&B shop this week, you can still take advantage of the offer by ordering online at http://www.hollandandbarrett.com/ and you'll get free delivery too on orders over £20.
This week I'm Picking...Cosmos
Cosmos are well worth the bit of effort it takes to sow and nurture them for a few weeks before they get planted out in the garden. If I keep deadheading them, which I do only once a week (just snip off the dead flowerheads with scissors) they will keep flowering until the first frosts. Once they're finished that's it - they're annuals so won't come up again next year and they don't tend to self-see. So I will pull them up and put them on the compost heap where they will rot down into compost which will nourish the soil ready for when I sow and plant again next May. The cycle of life - it's magic!
Here are a couple more of photos from Thrive Yoga Blog readers. This time they're of home-grown flowers. Please keep sending me your photos to share - they're so beautiful and inspiring, and I hope you've had as much pleasure from growing and picking your own as I have.
Finally, here's a link to a video clip about feet by US Yoga and Anatomy teacher Leslie Kaminoff. It's interesting stuff and it might inspire you to "let go" of our cultural habit of wearing shoes a bit and go barefoot. Click here to play the video then go out in the sunshine and feel the grass between your toes!
Ingredients:
- 4 cups nuts (I used macadamias, cashews, pecans and walnuts)
- 1 cup shredded coconut
- 1 cup dried fruit (I used cranberries and apricots)
- 1 cup seeds (I used pumpkin and sunflower seeds)
- 1/4 cup coconut oil
- 1/2 cup organic maple syrup
- 1 tsp. vanilla extract
Preheat the oven to 150 degrees Celsius (300 Fahrenheit) and line a baking tray with baking paper.
Add nuts to a blender and pulse a few times to chop the nuts. I suggest adding a cup at a time if you have a high speed blender, otherwise you may end up with more of a nut meal.
Add the nuts, seeds, shredded coconut and dried fruit to a large mixing bowl.
Melt coconut oil in a small saucepan on low heat, remove from heat and add maple syrup, whisking to combine. Add vanilla extract and stir through.
Pour into the mixing bowl, stirring well to combine.
Spread the granola mixture on the baking tray and cook for approximately 30-35 minutes, turning every 10 minutes. (Thrive Yoga Lifestyle's note: my first attempt was a little too well done! On the second go I found 20 minutes cooking time was enough)
Remove from the oven and let it sit for 20 minutes or until hardened. Break into chunks and enjoy on its own or with coconut or almond milk.
This Week I'm Visiting...Holland & Barrett
It's the final week of Holland & Barrett's Buy One Get One Half Price offer, so I'm off to stock up on all the good stuff I need for a healthy lifestyle. I love the Dr Organic Vitamin E Body Moisturiser and Body Wash - it smells lovely and I like to feel that I'm not putting harmful chemicals on my skin. I can get all the nuts and seeds I need there and the extra ingredients for next week's blog recipe - Gluten-Free Bread. I'm loving Almond Butter too at the moment (it's like Peanut Butter) and I'm sure some Neal's Yard Chocolate Coated Brazils will somehow find their way into the basket too! If you can't make it to a H&B shop this week, you can still take advantage of the offer by ordering online at http://www.hollandandbarrett.com/ and you'll get free delivery too on orders over £20.
This week I'm Picking...Cosmos
From this one packet of seeds which cost £2.25 I got all these:
and these:
Cosmos are well worth the bit of effort it takes to sow and nurture them for a few weeks before they get planted out in the garden. If I keep deadheading them, which I do only once a week (just snip off the dead flowerheads with scissors) they will keep flowering until the first frosts. Once they're finished that's it - they're annuals so won't come up again next year and they don't tend to self-see. So I will pull them up and put them on the compost heap where they will rot down into compost which will nourish the soil ready for when I sow and plant again next May. The cycle of life - it's magic!
Here are a couple more of photos from Thrive Yoga Blog readers. This time they're of home-grown flowers. Please keep sending me your photos to share - they're so beautiful and inspiring, and I hope you've had as much pleasure from growing and picking your own as I have.
 |
| Sandra C's dahlias |
 |
| Suzanne F's Sweet Peas |
Finally, here's a link to a video clip about feet by US Yoga and Anatomy teacher Leslie Kaminoff. It's interesting stuff and it might inspire you to "let go" of our cultural habit of wearing shoes a bit and go barefoot. Click here to play the video then go out in the sunshine and feel the grass between your toes!
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